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Week 3 – MCM training

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Monday – my Fun workout consisted of playing frisbee and jump rope for about 30 minutes.

Tuesday – easy 4 mikes with bestie in our neighborhood. It was hot and humid.

Wednesday – I was excited to get back to yoga but was disappointed when I learned our instructor was not present and someone else was subbing.

 thursday – this temp run proved to be challenging as I could not get to my tempo pace. 

 

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