I faced many challenges during this segment of my training, but…
week 4 – total mileage 30 miles
- February school vacation
- travelled to Georgia for surprise 50th anniversary party for my in-laws
- ran 5 days (2 days outside)
- had 3 double workout days which included yoga, Piyo, and strengthÂ
week 5 – total mileage 16.5 miles
- travelled home from Georgia
- ran 3 days (1 day outside)
- crosstrained 2 days – yoga
week 6 – total mileage 13.66 miles
- ran 3 days (all treadmill)
- got the stomach bug
- cut long run (13-15 miles) really short and ran 5 miles
- crosstrained 2 days – yoga and skiing
