Week 7
- Long run – 15 miles (most yet)
- ran 4 days ( 2 days outside)
- cross trained 2 days – strength and skiing
- total mileage 29.2 miles
Week 8
- Ran 5 days (2 days outside)
- Long run – 13.1 miles (New Bedford half-marathon) – new PR!
- total mileage 27.85 miles
Week 9
- Long run – 7.5 miles
- ran 3 days
- Cross trained 2 days – skiing at Jay Peak
- feeling sick (sore throat, coughing, runny nose)
- total mileage 16 miles
