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week 16 – MCM training

Monday – 3 easy miles + 7 strides on NRRT – 61* cloudy – average pace was 9:47 with final mile 9:17 – felt good Tuesday – Rest Day Wednesday – 4 miles with middle 2 @ race pace [9:53, 9:49] – average pace was 10:19 – neighborhood loop with Brian joining me for the […]

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week 15 – MCM training

  Monday – fun workout – I decided to go to yoga at the Y, since I had not been in a while. WOW – was I tight! Tuesday – Rest Day Wednesday – 3 easy miles – I did my usual loop in the neighborhood and felt great. pace @ 9:48 Thursday – tempo […]

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Week 14 – MCM training

Monday – Negative split run – 3-3-1 – afterwork evening run in Nashua felt great – 66* and sunny Tuesday – Rest – Red Sox game Wednesday – 3 easy miles – Merrimack loop – 75* and sunny Thursday – 3 easy miles – on the treadmills – sore and tired knees Friday – Negative […]

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Week 13 – MCM training

This week was a cut back week and I only ran 3 days for a total of 16 miles. I did do yoga twice and had 2 rest days. I definitely listened to my body when I came to Friday.   I had woken up with such a bad sore throat which only got worse throughout […]

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Week 12 – MCM training

 A Whopper of a Week‏  [and I’m not talking about this kind of Whopper] I have to admit that looking at this week’s training plan made me a bit anxious. I had to run 5 out of 7 days, work 4 out of 5 days, and complete my longest run to date on the same day […]

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