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Author Archive | Sandra Muldowney


Snowflake Shuffle 2017

Date: Sunday, January 15, 2017 Time: 9:15 am  Location: Copper Door Restaurant • Bedford, NH  Distance: 3 miles Alarm was set for 6:30 and our plan was to leave by 7:35. I made some old fashioned oats with banana and peanut butter and had a cup of coffee before we left. This was a first […]

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Hartford Marathon 2016

This was my 2nd marathon completed and although I did not run it faster than my first – MCM last fall, it was better than it, in so many ways! My A goal was a PR (<5:26). My B goal was a negative split – second half faster than first half (Steava back half challenge was […]

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Beach to Beacon 10K

Last year, I claimed this to be my favorite race of all time and I was excited to be able to participate again this year. My bestie, Sarah and I traveled up together on Friday afternoon. The expo was great again and we were surprised to receive lots of gift cards – a $10 LL […]

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valentines run

Hollis Fast 5K – a tradition

Thursday, June 9, 2016 at 6:30 For the 4th year in a row, I ran the Hollis Fast 5K. This is a unique race in that it is always held on a Thursday evening in early June, is downhill, attracts very fast runners, and is often cloudy and drizzly.  This year, my goal was to help […]

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